Tag Archives: snacks

Good Things Wednesday

Yes, I know last time it was Good Things Sunday, but I’ve never really been a stickler for consistency 🙂

1.  Yesterday a very good thing happened – my order of Skinny Crisps came in the mail! I loved these the moment I tried them at G-Free NYC, and according to their website they don’t have any retail locations in DC.  So, I bucked up and ordered online – $26 for three bags and shipping, so about $8.50 a bag, which is only a dollar more than they were at G-Free NYC, so I didn’t feel too gypped.

Gimme three! Cheese, Cinnamon (my fave), and Chocolate

2.  I also learned how to actually cook a good steam-fried egg this weekend after reading my friend’s blog!  Usually I end up with the white all over the pan, breaking the yolk, or just giving up and turning the whole thing into scrambled eggs.  I served my perfect egg with salsa and spinach – I was so proud.

3.  I created a new food invention – chocolate almond protein pudding!  I impulse purchased a bag of Better Bowls pudding mix from Giant a couple weeks ago, mostly because of the big yellow “Gluten Free” label at the top of the bag.  They also market themselves as “the healthiest brand of pudding”, so, can’t go wrong with that!

Then I was looking for a good post-workout snack after my group training class at Stroga, and it seemed like a good time to bust it out.  I amped up the protein and yummy-factor by adding some whey protein and almond butter.

Better Bowls Chocolate Almond Protein Pudding

2 cups soy milk plus an additional 1/4 to 1/2 cup

1 1/2 scoops chocolate whey protein powder

2 T almond butter

Mix it all together and let it set for 10 minutes (or 3 minutes in the freezer if you are ravenous and need to eat it right away or you’ll pass out…not that I did that or anything…)

All good things!  I hope Martha Stewart doesn’t sue me for copyright infringement.  Nah – she’s probably too busy flirting with Snoop Dog for that.

Think thin?

I’ve been thinking a lot about Think Thin bars since I watch this video on their website about why they make their products gluten free.

Gluten Free Diet Facts: Video by ThinkThin from ThinkThinTV on Vimeo.

The CEO of Think Thin has been gluten free for 12 years, and I love that the company is expanding and products are available in more and more stores.

Think thin bars also recently went through a label makeover, from this:

Old label

to this…

New label

Love the new look since it makes it much easier to determine which flavor you’re picking up; I can hone in on the blue icon to find my favorite white chocolate chip ones.

These are a great meal replacement, post-workout, or big snack option for me, since they have no sugar and 20 grams of protein.  Similar to Larabars, they are amazing frozen as well.  The Think Thin Bites are even better, since they’re half the size and usually I only want to eat a few bites of the big ones at a time.

The only thing that I have to complain about with Think Thin bars is that their marketing strategy seems off to me.  As far as I know, they are the only true gluten free protein bar (besides things like Kind bars that have natural protein from nuts in them).  But by marketing themselves as “weight management” bars, I think that they are actually a turn off to the gluten free community.  Maybe it’s just me, but I get immediately turned off when gluten free products try to hand hold with weight loss products.  I don’t want to “think thin”, I just want a dang snack that will fill me up and not make me sick.  It also seemed off to me that the CEO said that Think Thin was based off of “food that brings back her Italian heritage” and cooking in the kitchen with her grandparents? I don’t know when I ever cooked with protein blend isolate or maitol with my grandma.  But I appreciate the sentiment.

Match up: Fruit Leather vs. Fruit Strips vs. Fruit Rollups

Whenever I’m in line at Whole Foods, I’m enticed by the 49 cent fruit strips they have near the check out.  I’ve gotten a couple, so I figured I should put them to the test.  The contenders are a more “crunchy” version, Kaia Fruit Leather, and the classic kids treat, Fruit Rollups.

First up: Kaia Foods Gogi Orange Fruit Leather

Ingredients: Orange, bananas, gogi berries

Before I ate this, I didn’t see that there were bananas in it.  They probably use nanners to give the leather some sweetness, since there’s no added sugar.  I appreciate the simplicity of the ingredients, but not the way it tasted.

Kind of like eating a really thin, dirty orange peel.  It was definitely fun to eat, and good for me, but not necessarily the tastiest thing I’ve ever had.

Next up: Whole Foods 365 Organic Blueberry Fruit Strip

Ingredients: apples, organic natural flavor, fruit juice concentrate (blueberry and lemon)

Image from mandysmeals.com

There are a ton of varieties of the Whole Foods strips (those that I can think of off the top of my head = peach, berry, strawberry, blueberry, cherry, apricot).  All of them have apples listed as their first ingredient, but due to the fruit juice concentrate in them, they have a strong taste of whatever fruit flavor is in them.  They’re not as chewy as either Kaia or Fruit Roll-ups, but they feel more natural that way (like, fruit shouldn’t be impossible to get out of the grooves in your teeth).  They have a bit of texture to them, but are generally a great small snack for pre-workout, or when you just need a little sugar.

And the hometown favorite: Fruit Roll-ups, made by Betty Crocker (who knew?)

Ingredients: a whole lot of stuff.

I was impressed when I saw the clear “gluten-free” label on the front of the box.  That Betty Crocker really has high gf awareness.

That said…Fruit Roll-ups were not like I remembered them to be.  When I was a kid each one felt almost like a blanket of chewy fruit goodness.  You could punch out shapes in them, stick your tongue through one, and amuse yourself for hours on end.  As an almost adult, it was just kid of…ordinary.  The colors are blinding (especially the unappetizing blue/green one), it gets stuck in your teeth, and it takes me about 45 seconds to eat one.

And the winner?

Whole Foods 365 Fruit Strips! 

I would choose these even over my old childhood staple Fruit Roll-ups, and I would choose just about anything over the Kaia ones.  So, stock up…they are only 49 cents each, after all.

Skinny snacks: gluten free

I’ve tried two “skinny” snacks lately that I’m hooked on.  I kind of hate that I’m even calling these skinny snacks, but they’re skinny in shape and low in calories, so the name fits.  None of these snacks will make you skinny, especially when you eat four servings at a time like I do.  But they sure are tasty!

Skinny Snack #1

Skinny Crisps

I tried a free sample of these at G-free NYC last week and loved all of the flavors, but I picked up a bag of the cinnamon crisps and have hardly put down the bag since. The most interesting part about these is that they taste just like pita chips baked with butter and cinnamon, but they’re low carb! (?)  The first ingredient is ground almonds, then chickpea flour, organic ground golden flax seed, psyllium husks, organic dehydrated cane juice, and olive oil.  So there’s NO rice flour, like most gluten free cracker products, and they’re so much more indulgent. Well, they taste more indulgent, but they’re really not (8 big crackers for 120 cals)

Skinny snack #2

Annie Chun’s Seaweed Snacks

These are basically like fish food for people.  They’re a great thing to mindlessly snack on at work, and have a ton of Vitamin A.  You will look like a weirdo eating these, but they’re pretty addictive.

Skinny Snack #3

Falafel Chips

I brought these to a potluck at work, and was surprised to hear how much everyone loved them!  The spicy chips taste JUST like the crispy part of falafel, only they aren’t fried (11 chips for 118 cals) and you can store them for longer.

Snack it up!

Thanks, Orville – Super simple gf dessert

Although it may be hard to believe, sometimes I want something besides ice cream for dessert.  Tonight I pulled out the creativity and made some kettle corn from Orville Redenbacher, then topped it with Reese’s Peanut Butter Chips.

It’s like trail mix, only you can eat more of it!

Give me this stuff and a good trashy magazine, and I’ll be set all night.

Frozen Lara Bars? Genius!


Look for the polka dots!


Have you seen the new Chocolate Chip Cookie Dough, Chocolate Chip Brownie, Carrot Cake, and Peanut Butter Chocolate Chip flavors of Lara Bars?  

Ever since I saw them on another blog (which one is escaping me now) – I was on the look out for these in my local Whole Foods and health stores, but for weeks they evaded me.  I couldn’t even find them online!  

Then, just when I thought hope was lost, I found them at Sunac (26th Street and 6th Avenue).  I scooped up a cookie dough and a brownie (they still don’t have in the peanut butter ones, sigh.)  

So chock-full of chocolate, and only FOUR ingredients!  Makes a girl almost feel like it could be a little tiny bit good for you? 

THEN – I saw the genius idea to FREEZE them!  Why didn’t I think of that? 

So I put one in the freezer at work and ate it while walking to the subway on my way home on Friday.  Nothing better to put a nice cherry on top of a work week 🙂

Next up – freezing it and mushing it up into some vanilla ice cream.  

Also, finding the peanut butter ones!

Guess what I got in Chicago?

Garrett’s Popcorn!

Usually I go for the Chicago Mix (half caramel and half cheese), but this time I got the Pecan Caramelcrisp.

Best part is that all Garrett popcorn is made without gluten!  Plus they give free samples 🙂

Buy some for your mom for Mother’s Day?

Or for yourself?

I don’t know, but you should get some.