Tag Archives: soup

Gluten free at Grey Market DC

Yesterday I went to my first Grey Market. It was way-the-heck up in Columbia Heights/Petworth, and also in a small basement of a corner store. It kind of felt like the Dirty Dancing set where all of the workers danced, but filled with food vendors.

There were mostly baked goods up for sale, with adorable mini pop tarts, cupcakes, and Halloween-themed cookies. So, not much for me to sample. On their products page, it looked like there would be a few gluten free vendors there, but I only saw one: Sweet Nuttings. Maybe I missed the other ones in the chaos…


This place has a great bakery concept: focus on nuts, and let them each shine in their own dedicated cookie.

I got one of each.


The pistachio one was my favorite I think, but they were all delicious. They had a rich, buttery texture, and tasted like an amplified version of the nut.

How gorgeous is that cookie? I wish I’d bought a dozen.


Sadly I can’t find a website for them, but they have an email address: sweetnuttings@gmail.com.

After Grey Market, we headed over to The Heights, which I’m only mentioning because they had the most delicious Maple Squash and Sage soup ever.


It’s vegan and gluten free, and tastes like Thanksgiving. I guarantee that this will wet your whistle for Turkey Day. The Heights also has an amazing happy hour with $4.25 glasses of wine (dangerous).

How much gluten did I eat at Zoup! (?)

Yesterday after work I had a doctor’s appointment, and knew that if I didn’t eat anything beforehand I would be one grumpy patient. Since I happen to work in the gf food desert that is downtown DC, I was struggling to come up with an option close to my office.

When I saw Zoup! I figured I would stop in and see if they had any gluten free soups on the menu. I used to love Zoup! (even if I do think it’s a little silly for them to have an exclamation point at the end of their name) because they always had unique flavors, and a cup of soup and hunk of break could fill me up for lunch. Now, of course, the situation is a bit different.

I asked the very nice man behind the counter if he could tell me what soups were gluten free that day. They already label their menu with DF (dairy free) and V (vegetarian) so it seems like they would be aware of which soups were also GF (gluten free).

He said the only one on the menu that day was the vegetarian split pea (with what sounded like certainty), which didn’t sound all that great to me, but after trying a sample I decided to get it anyway.

But then later in the night I looked at their gluten free menu on their website – the split pea is not on there!

Bleh! Hidden gluten and misleading workers have done it again.

Luckily I’m not feeling awful, just tired and crampy, they probably only use a trace amount in that soup. Considering this experience, and the fact that it cost me $6.25 for a small soup and these gluten free veggie chips, I don’t think I’ll be back to Zoup! any time soon.

I sent a message to Zoup! on Twitter asking them to put a GF label on their in-store menus like they have for vegetarian and dairy free soup. But they just replied sending me back to the gluten free menu on their website. Which is great to have, but not when you’re in the store and your phone is dead and the staff gives you the wrong information.

Sigh… Next time I’ll be more careful. Or make my own darned soup. No exclamation point 🙂