Category Archives: Tips

Good Things Wednesday

Yes, I know last time it was Good Things Sunday, but I’ve never really been a stickler for consistency 🙂

1.  Yesterday a very good thing happened – my order of Skinny Crisps came in the mail! I loved these the moment I tried them at G-Free NYC, and according to their website they don’t have any retail locations in DC.  So, I bucked up and ordered online – $26 for three bags and shipping, so about $8.50 a bag, which is only a dollar more than they were at G-Free NYC, so I didn’t feel too gypped.

Gimme three! Cheese, Cinnamon (my fave), and Chocolate

2.  I also learned how to actually cook a good steam-fried egg this weekend after reading my friend’s blog!  Usually I end up with the white all over the pan, breaking the yolk, or just giving up and turning the whole thing into scrambled eggs.  I served my perfect egg with salsa and spinach – I was so proud.

3.  I created a new food invention – chocolate almond protein pudding!  I impulse purchased a bag of Better Bowls pudding mix from Giant a couple weeks ago, mostly because of the big yellow “Gluten Free” label at the top of the bag.  They also market themselves as “the healthiest brand of pudding”, so, can’t go wrong with that!

Then I was looking for a good post-workout snack after my group training class at Stroga, and it seemed like a good time to bust it out.  I amped up the protein and yummy-factor by adding some whey protein and almond butter.


Better Bowls Chocolate Almond Protein Pudding

2 cups soy milk plus an additional 1/4 to 1/2 cup

1 1/2 scoops chocolate whey protein powder

2 T almond butter

Mix it all together and let it set for 10 minutes (or 3 minutes in the freezer if you are ravenous and need to eat it right away or you’ll pass out…not that I did that or anything…)

All good things!  I hope Martha Stewart doesn’t sue me for copyright infringement.  Nah – she’s probably too busy flirting with Snoop Dog for that.

More Michigan Gluten Free

I was so encouraged by the reader responses I got to my best gluten free in Detroit post, that I had to share!

But first, another Michigan favorite of mine: Urban Attic!  How perfectly fun is this?

I will take one of everything. I may even be more prone to gluten free baking if I had these fancy measuring spoons.

Just the sweetest place 🙂

Urban Attic at Ardmore Park Place
26717 Little Mack Avenue – Suite 4
St. Clair Shores, MI 48081

And now for the reader suggestions on more gluten free in the Detroit area!  Mostly of the pizza variety 🙂  For a review of a few gluten free pizza places in Michigan check out this article in the New Baltimore-Chesterfield Patch.

Vince and Joe’s Gourmet Market

My friend says that they have “a ton of prepared gluten free food such as pasta sauce, baked goods including bumpy cake and other heat and serve meals.”

Locations in Shelby and Clinton Township

Dan Good Pizza

Seven locations across southeast Michigan.

Amici’s Pizza

This got the best reviews in the New Baltimore article, “The crust had crispy edges and a soft doughy texture in the middle. It tasted like a whole-grain, thin-crust pizza that soaked up the flavors of the toppings. By far, this was our local favorite, and worth the steep price.”

Birmingham and Berkely locations.

Can’t wait to get home to the mitten to try some of these myself 🙂

Gluten Free Infographics

I’ve been doing some research into interesting infographics for work lately, where I found out about the perils of sitting all day and how soda at fast food restaurants is marked up 1200%!  This got me curious as to if there are any cool infographics about being gluten free.  Well, turns out there are!  Which is great because I think they are neato.  Here are three that I found:

What the Bleep Does Gluten Free Mean?  Brought to you by Pure.

Pretty cool simple explanation about what gluten is, how it affects peoples health, and what the dietetic solution is.

The Old School Diet.  Brought to you by The Paleolithic Diet.

I’ve been hearing more about this Paleolithic Diet lately, and the theory is that modern foods disrupt our bacteria and digestion in the gut, causing Celiac Disease.  The only part I disagree with is that it’s lumped in with obesity and diabetes, as if it was something that a person could control or prevent.

Gluten Free.  Brought to you by Hartman Salt.

This is copyrighted.  But it is more about the consumer trends in gluten free foods.

My gluten free pitfall: Chick-Fil-A Shakes

This morning I saw this video about gluten free pitfalls, and it got me thinking about when I may set myself up for a pitfall of my own.  Usually I am very careful about reading labels, talking to waitresses, and avoiding cross contamination.  But, I admit, there are times when I am not as careful as I should be.

For example, last weekend after my tubing adventure, the whole crew headed to Chick fil-A.  I was a-okay with that because I had packed a bunch of snacks, and knew that I could eat Chick fil-A’s waffle fries because I remembered seeing them before on their list of gluten free items.  Which is really all a girl can ask for 🙂

Small fry for me!

But then I got ahead of myself.  I saw milkshakes on the menu, and impulse ordered one without knowing for sure that it was gluten free.  I know, shame on me.  But since McDonald’s soft serve, Wendy’s Frosty, and most other milkshakes are fine, I just went with it.

But by the time I made it home, I knew that I had eaten gluten.  The catch with Chick fil-A’s milkshakes (according to this post on Gluten Free is Life) are that they make their cookies and cream variety on the same machine (or maybe it comes out of the same spout?  not sure).   So, there’s a high possibility for cross contamination, which I happened to be so lucky to experience right when I got home from the trip.  Not an awful reaction, just my mouth was numb and upset stomach.  But, if I would have just asked them to clean the machine thoroughly before making my shake, it most likely could have been avoided.

So, my bad.

This experience made me think through other times when I wasn’t as careful as I should have been to avoid gluten.  Like:

1.  Group dipping – when I’m at a party or with a group of people, I don’t always feel comfortable asking every person there not to dip their pita bread in the hummus, and instead use the knife to put some on their plate.  So, usually I try to just dip my veggies or gf chips in a place that looks untouched, which isn’t exactly the best strategy.

2.  No gluten free label – there are times when I review a list of ingredients, and there doesn’t appear to be anything in it that contains gluten (this is especially the case with most generic packaged foods).  If I’m really hungry, or there’s nothing else available, sometimes I’ll go for it.  But, until the FDA creates better standards for gf labeling, I should stop doing that.

3.  Mean server – when I’m eating out, if the server seems mean, rushed, or just generally unpleasant, I won’t be as careful as I am when I have a more accommodating server.  Sure, I try to win all of them over with my charming personality, but if they just aren’t having it then sometimes I’ll just kind of cross my fingers and hope that everything turns out okay.  Or I’ll end up having a dry salad because I’m too timid to make them check what’s in their dressings.

So, after this latest Chick fil-A pitfall, I’m going to pledge to myself to work on these three things.

Are there any gluten free pitfalls that you’ve come across?

Shopping Trader Joe’s Gluten-Free Style

Trader Joe’s has to be one of my favorite places.  Not even favorite grocery store, just a favorite place of all places.  I love the distinct smell of TJ’s (kind of like sawdust?), the friendly staff, the unique products, and how gluten-free friendly they are.  They even provide a list of all of the gluten free products they have for easy shopping.  Oh yeah, and it’s five pages long.

The store itself can be a bit overwhelming…the one in Manhattan on 14th Street is basically like a small underground bunker, filled with food, and stuffed with hundreds of people trying to loot it and get out as fast as possible. (See below)

So I decided to document what a typical trip to Trader Joe’s looks like for me, which is usually grabbing a few specialty gf items, things that are cheaper there than anywhere else, things that are unique to TJ’s, and then getting the heck outta there.

1.  Wasabi Mayonnaise – great on sandwiches and in tuna salad

2. Onion and Chive Corn Crackers – amazing with cheese, or just plain out of the box.  They’re kind of like really fancy fritos, and everyone who tries them loves them.


Speaking of cheese…

3.  Sharp cheddar and rosemary asiago cheese – Forget whatever grocery store cheese you buy, TJ’s cheddar is way better and comparably priced.  And the rosemary asiago is my secret cheese BFF.  I love him.

4.  Almond butter and Better n’ Peanut Butter – Yes, that is almond butter for $4.99.  I refuse to buy it anywhere else (plus it seems like Whole Foods prices are going up for almond butter? Might just be my imagination…).  And Better n’ Peanut Butter is perfect for those of us who like to eat peanut butter out of the jar, but feel regret after consuming a full meal’s worth of calories on nut butter alone.

5.  Granola – I can’t choose which one I like more between the Cranberry maple, loaded fruit and nut, or tropical. This oat-less granola is a perfect out-of-the-cupboard snack, and is chock full of toppings.

6.  Ginger snaps – these are great for making crusts for desserts (like in Pretzel Strawberry Jello , I’ve also used it as a crust to a pumpkin pie) or just right out of the bag.  They’re crunchy and very gingery, but are also good when they’re a little stale and chewy (is that gross? oh well.)

6. Frozen pancakes – these are a staple at my dad’s house in Michigan and they make for a super simple breakfast.  Just pop them in the toaster, spread on a topping (bananas and Better n’ Peanut Butter for me).  They’re not as good as homemade gf pancakes, but they’re very convenient.

7.  Bob’s Red Mill Flaxseed Meal – this is absurdly cheap at TJ’s.  $3.69 is a crazy price for flax meal – I put a tablespoon in my oatmeal and cereal.

And something I don’t buy, but I figured I’d include, are Udi’s products (usually on the bottom shelf in the bread section).  I don’t typically buy gf bread, but helpful and cheap to buy at TJ’s if that’s your thing.

So, that’s my must have list.  There are so many great gf products at Trader Joe’s (including those not pictured here like their brownie mix, chocolate-covered cherries, ice cream, Think Thin bars, etc.) and they keep expanding their line. For more groceries, check out my grocery cart.

Do you have any other favorite gluten free products that can be found at Trader Joe’s?  Or anything that’s just dirt cheap?

Good Things Sunday

Some good things from this weekend:

1.  Floating down the Shenandoah River in a tube with a box of wine fun friends.

Complete with some gf traveling snacks in the form propel and coconut water (for hydration), an apple, string cheese, sweet potato chips, and gf pretzel sticks. Oh, and a Larabar, you know, just in case I got lost and needed it for survival.

2.  Awesome friends who bring you gluten free treats for the car ride.  And not just any gf treats, but a super tasty cookie from Hoff & Holmes.  I will be finding them at the Grey DC Market soon, because this cookie was buttery, chewy, and may turn you into a cookie monster.

Me want cookie

3.  The perfect way to start a morning. Coffee, crossword, and some tunes courtesy of Spotify.

Now off to bottomless mimosa brunch at Vinoteca.  Yes, life is good.

Fried Yuca/Yuca Fries

A while back, I found yuca fries at my local Whole Foods (the Chelsea location in NYC).  It was the start of a love affair.  They were light brown, crispy on the outside, chewy on the inside, and were made of only two ingredients (yuca and canola oil).  They looked kind of like this:

Since I go to Whole Foods, oh, like, nearly every day…I figured they would add yuca fries to their usual rotation and I could eat them all the time.  Because why would you not want to have those delicious things around all the time?  But alas, that was the last that I saw of the fries 😦

Until yesterday!

The P Street Whole Foods in DC pulled through and had fried yuca in their hot bar!

Good to see you again, old friend!

These fried yuca pieces looked different from the fries, but were made out of the same two ingredients, and tasted almost exactly the same.  Crispy, light, and way better than normal french fries in my opinion.

I don’t think I would ever attempt to make either at home, since it requires frying things and that’s way too complicated/messy for my everyday – but I did find this recipe if you’re so inclined.

Breaking News: Most people on a gluten free diet kind of think it sucks

I was reading this article on jacksonville.com by Mark Basch (The Gluten Free Glutton) about how “43 percent of people on a gluten-free diet rated their satisfaction as ‘poor’ or ‘very poor,’ with 35 percent rating it as ‘average.'” So that’s 78% of people on a gf diet that kind of think it sucks.

How sad is that?

Then I got to thinking about how I would rate my satisfaction with my diet.  And I think I’d say “above average”.  Or maybe “average”?  It’s such a weird question.

On the one hand, I still get to eat things like this massive Thanksgiving sandwich from Terri Vegetarian in NYC.  And I’m very satisfied.

But on the other, sometimes I have to buy the one gluten free veggie burger in the grocery store, which ends up tasting dry and looking like a dirt patty, and I have to slather it with hummus to make it edible.  Then? Not so satisfied.

How would you rate your satisfaction with your gluten free diet?

Mike’s Lite Hard Lemonade – do I dare?

I just read this updated post on Gluten Free Gobsmacked about Mike’s Hard Lemonade Lite.  Surprisingly enough, I had never heard that this version of Mike’s was gluten free.  I always assumed that it was in the “malt beverage” category, and therefore off limits.  However, they claim that the lite version is gluten free on their website (and in a long Facebook message with Kate), meaning that they had it tested a bunch of times and it came back as being less than 5ppm gluten, which is far below the 20ppm limit you have to be under to be considered gluten free.  Read more about it on their site.

This used to be one of my favorite summer drinks, as it’s low in calories, refreshing, cheap, and kind of corny. Plus you can almost do that “bros icing bros” thing with it.

However, Kate at Gluten Free Gobsmacked had a reaction when she drank it…which makes me hesitant to sprint out the door right now to buy some, as I had originally planned on doing.

Do I dare?
I never could really resist a dare, or anything alcoholic mixed with lemonade, so I’ll probably give it a try.  I don’t have severe reactions like many others do, and I can’t imagine that a big company like theirs could be claiming the product to be gluten free still if many people are getting glutened from it.

If it IS gluten free, then this calls for a celebration!  If it turns out to NOT be gluten free… Mike himself can expect a strongly worded letter from yours truly.

Gluten free running fuel

After 14 years of ballet, I never thought that I would run.  I still don’t consider myself a “runner”, but since I usually run about four times a week, others might.

Since I picked up some new kicks from The Running Company in Georgetown this weekend, it got me thinking about the food that fuels runners.  Most people associate pre-run meals as being carbo-loaded, spawned from high school pasta parties before track meets and pre-marathon bagels.  When I started running I realized that it really does make a difference what you eat before a run.

Obviously you can use gluten-free replacements for pasta, bagels, and pizza (although go with the rice or corn varieties instead of the brown rice ones, since whole grains can cause digestion issues while running).  But here are some alternate choices for pre and post run snacks.

A few pre-run gluten free meals:

  1. Low fiber fruits and vegetables (zucchini, tomatoes, olives, grapes, and grapefruit)
  2. Soy milk with non whole-grain cereal (like Leapin Lemers)
  3. Greek yogurt with honey or granola

And for post-run:

  1. Coconut water (for electrolytes)
  2. Skim chocolate milk (for carbs and a little protein)
  3. Bananas, apples and berries (reduce inflammation)
  4. Nuts
  5. Eggs
  6. Raisins
  7. Sweet potatoes or potatoes