Category Archives: Product Reviews

Good Things Tuesday: Folgers, Sweet Tea and Food Trucks

1. Folgers Chocolate Truffle coffee

Any excuse to get more chocolate into every meal, I will take.  Add in some Coffee-mate Naturals, and it’s like melted cake in a cup. Making Coffee-mate Naturals was such a brilliant idea given the mass demand for all things organic and non-synthetic. This stuff only has a few ingredients, and actually has an expiration date, unlike the original Coffee-mate, which will last a year unrefrigerated in the Sahara.

2. Firefly Skinny Tea Sweet Tea Vodka

I wandered into my neighborhood wine/liquor store, Sherry’s Wine & Spirits because I heard that they had a huge selection of beer and I wanted to check out their gluten free choices (just Redbridge as far as I saw). But then, miracle of all miracles, I stumbled upon their sweat tea vodka section – holy varieties! There was one that I had never seen before, their “skinny tea”, which is made with an “all natural sweetener”. Even though I hate things that are named “skinny”, I still got one. It tasted just like the original, except less sugary. Win!

3. DC Food Trucks Gluten Free List

There are always a ton of food trucks parked outside my office near Farragut Square, but I’m never sure which ones to approach.  I found this list yesterday of food trucks that carry gf options, and there seem to be quite a few.  I tweeted at Curbside Cupcakes yesterday, and they said that they did not have gf cupcakes yet, but the rest of the list seems sound. Now I just have to track them down! Sabor’a Street for arepas and Sweetbites are first on my to-eat list.

Eat this, not that.

I’ve always been kind of obsessed with “Eat this, not that” type comparisons. They have them on the Today Show all the time, comparing high calorie/high fat meals to ones that are healthier. So when I spotted the book “Eat This, Not That! The No Diet Weight Loss Solution” at the library, I decided to pick it up and see if there were any gluten free items in it.

There wasn’t a dedicated gf section, but there were some items that surprised me.

And this is what I learned…

Eat this: Soy Crisps and True North almond crisps

Not that: Nacho rice chips (but they’re so good!)

None of the cereals on the “Eat this” list were gf. But Chocolate Chex were on the “Not that” list! (In my head I think of it as the naughty list, like Santa. I still love chocolate Chex and will eat it regardless).

But, on the “Eat this” list I found Tamari soy sauce.

And finally, a fun fact: Starbuck’s Frappucino drinks have the same amount of sugar/calories as two servings of ice cream! Gimme the ice cream any day.

Are there any other gluten free foods that you think would be on the “Not That” list?   And do you eat them anyway?

Good Things Wednesday

Yes, I know last time it was Good Things Sunday, but I’ve never really been a stickler for consistency 🙂

1.  Yesterday a very good thing happened – my order of Skinny Crisps came in the mail! I loved these the moment I tried them at G-Free NYC, and according to their website they don’t have any retail locations in DC.  So, I bucked up and ordered online – $26 for three bags and shipping, so about $8.50 a bag, which is only a dollar more than they were at G-Free NYC, so I didn’t feel too gypped.

Gimme three! Cheese, Cinnamon (my fave), and Chocolate

2.  I also learned how to actually cook a good steam-fried egg this weekend after reading my friend’s blog!  Usually I end up with the white all over the pan, breaking the yolk, or just giving up and turning the whole thing into scrambled eggs.  I served my perfect egg with salsa and spinach – I was so proud.

3.  I created a new food invention – chocolate almond protein pudding!  I impulse purchased a bag of Better Bowls pudding mix from Giant a couple weeks ago, mostly because of the big yellow “Gluten Free” label at the top of the bag.  They also market themselves as “the healthiest brand of pudding”, so, can’t go wrong with that!

Then I was looking for a good post-workout snack after my group training class at Stroga, and it seemed like a good time to bust it out.  I amped up the protein and yummy-factor by adding some whey protein and almond butter.


Better Bowls Chocolate Almond Protein Pudding

2 cups soy milk plus an additional 1/4 to 1/2 cup

1 1/2 scoops chocolate whey protein powder

2 T almond butter

Mix it all together and let it set for 10 minutes (or 3 minutes in the freezer if you are ravenous and need to eat it right away or you’ll pass out…not that I did that or anything…)

All good things!  I hope Martha Stewart doesn’t sue me for copyright infringement.  Nah – she’s probably too busy flirting with Snoop Dog for that.

Shopping Trader Joe’s Gluten-Free Style

Trader Joe’s has to be one of my favorite places.  Not even favorite grocery store, just a favorite place of all places.  I love the distinct smell of TJ’s (kind of like sawdust?), the friendly staff, the unique products, and how gluten-free friendly they are.  They even provide a list of all of the gluten free products they have for easy shopping.  Oh yeah, and it’s five pages long.

The store itself can be a bit overwhelming…the one in Manhattan on 14th Street is basically like a small underground bunker, filled with food, and stuffed with hundreds of people trying to loot it and get out as fast as possible. (See below)

So I decided to document what a typical trip to Trader Joe’s looks like for me, which is usually grabbing a few specialty gf items, things that are cheaper there than anywhere else, things that are unique to TJ’s, and then getting the heck outta there.

1.  Wasabi Mayonnaise – great on sandwiches and in tuna salad

2. Onion and Chive Corn Crackers – amazing with cheese, or just plain out of the box.  They’re kind of like really fancy fritos, and everyone who tries them loves them.


Speaking of cheese…

3.  Sharp cheddar and rosemary asiago cheese – Forget whatever grocery store cheese you buy, TJ’s cheddar is way better and comparably priced.  And the rosemary asiago is my secret cheese BFF.  I love him.

4.  Almond butter and Better n’ Peanut Butter – Yes, that is almond butter for $4.99.  I refuse to buy it anywhere else (plus it seems like Whole Foods prices are going up for almond butter? Might just be my imagination…).  And Better n’ Peanut Butter is perfect for those of us who like to eat peanut butter out of the jar, but feel regret after consuming a full meal’s worth of calories on nut butter alone.

5.  Granola – I can’t choose which one I like more between the Cranberry maple, loaded fruit and nut, or tropical. This oat-less granola is a perfect out-of-the-cupboard snack, and is chock full of toppings.

6.  Ginger snaps – these are great for making crusts for desserts (like in Pretzel Strawberry Jello , I’ve also used it as a crust to a pumpkin pie) or just right out of the bag.  They’re crunchy and very gingery, but are also good when they’re a little stale and chewy (is that gross? oh well.)

6. Frozen pancakes – these are a staple at my dad’s house in Michigan and they make for a super simple breakfast.  Just pop them in the toaster, spread on a topping (bananas and Better n’ Peanut Butter for me).  They’re not as good as homemade gf pancakes, but they’re very convenient.

7.  Bob’s Red Mill Flaxseed Meal – this is absurdly cheap at TJ’s.  $3.69 is a crazy price for flax meal – I put a tablespoon in my oatmeal and cereal.

And something I don’t buy, but I figured I’d include, are Udi’s products (usually on the bottom shelf in the bread section).  I don’t typically buy gf bread, but helpful and cheap to buy at TJ’s if that’s your thing.

So, that’s my must have list.  There are so many great gf products at Trader Joe’s (including those not pictured here like their brownie mix, chocolate-covered cherries, ice cream, Think Thin bars, etc.) and they keep expanding their line. For more groceries, check out my grocery cart.

Do you have any other favorite gluten free products that can be found at Trader Joe’s?  Or anything that’s just dirt cheap?

Fried Yuca/Yuca Fries

A while back, I found yuca fries at my local Whole Foods (the Chelsea location in NYC).  It was the start of a love affair.  They were light brown, crispy on the outside, chewy on the inside, and were made of only two ingredients (yuca and canola oil).  They looked kind of like this:

Since I go to Whole Foods, oh, like, nearly every day…I figured they would add yuca fries to their usual rotation and I could eat them all the time.  Because why would you not want to have those delicious things around all the time?  But alas, that was the last that I saw of the fries 😦

Until yesterday!

The P Street Whole Foods in DC pulled through and had fried yuca in their hot bar!

Good to see you again, old friend!

These fried yuca pieces looked different from the fries, but were made out of the same two ingredients, and tasted almost exactly the same.  Crispy, light, and way better than normal french fries in my opinion.

I don’t think I would ever attempt to make either at home, since it requires frying things and that’s way too complicated/messy for my everyday – but I did find this recipe if you’re so inclined.

Breaking News: Most people on a gluten free diet kind of think it sucks

I was reading this article on jacksonville.com by Mark Basch (The Gluten Free Glutton) about how “43 percent of people on a gluten-free diet rated their satisfaction as ‘poor’ or ‘very poor,’ with 35 percent rating it as ‘average.'” So that’s 78% of people on a gf diet that kind of think it sucks.

How sad is that?

Then I got to thinking about how I would rate my satisfaction with my diet.  And I think I’d say “above average”.  Or maybe “average”?  It’s such a weird question.

On the one hand, I still get to eat things like this massive Thanksgiving sandwich from Terri Vegetarian in NYC.  And I’m very satisfied.

But on the other, sometimes I have to buy the one gluten free veggie burger in the grocery store, which ends up tasting dry and looking like a dirt patty, and I have to slather it with hummus to make it edible.  Then? Not so satisfied.

How would you rate your satisfaction with your gluten free diet?

Cake Batter Blondies – Gluten Free

The other day I was perusing Girl Meets Life, since I have a total girl crush on Gracie, when I came upon this amazing recipe for cake batter blondies.  I also happen to have an almost-full container of rainbow sprinkles that I’ve been looking for a use for from back when I found out that Carvel’s sprinkles weren’t gluten free. (They now are, according to their website – so good for you, Carvel!)

Ingredients:

  • 1 box gluten free yellow cake mix (I tried Betty Crocker’s)
  • 1/4 cup oil (I used extra light tasting olive oil)
  • 1 egg
  • 1/3 – 1/2 cup milk (I used almond milk)
  • 1/4 cup rainbow sprinkles
  • 1/2 cup white chocolate chips

Directions: Combine the first four ingredients in a large bowl. Add the milk slowly – you want the batter to remain as dense as possible.

Then mix in the rainbow sprinkles and white chocolate chips. Bake for 30 minutes at 350 degrees.

The fun part

Pull them out just when the edges are starting to turn brown, and cool for about 20 minutes.

These weren’t as gooey as Gracie’s were, or at least how they looked, which might have to do with the gf batter mix.  But they were still outrageously good.  I’m going to have to try to resist eating all of them before I bring them in for my coworkers tomorrow.

Maybe I should make some tweaks to these and submit them to Betty Crocker’s Baker’s Challenge gluten free recipe contest… hmm

Whole Foods BBQ Tofu

The Whole Foods hot and cold self serve bars are one of my favorite places on earth.  You can mix and try new things without fully committing to a whole dish, plus they clearly list all ingredients so you can be sure that everything you’re putting in your bowl/container is safe.

This week a new item made its debut in the cold bar – BBQ tofu.

I keep tabs on pretty much every new item that comes on the line, but a lot of them have soy sauce or another grain in it, or just taste weird (ie. their green chile tofu).  This, however, is ammmmmazing.

It’s basically hunks of a really firm tofu covered in a thick barbeque-ish sauce.  containing onions, tomatoes, agave syrup, apple cider vinegar, tamari, bbq flavor (?), sesame oil and spices.

I think it’s got that umami thing going on.

It might not look very pretty…

But it sure does taste great.

If you see this at your local Whole Foods, don’t be afraid to load up on it.  It might up the weight of your meal, but so worth it.

Mike’s Lite Hard Lemonade – do I dare?

I just read this updated post on Gluten Free Gobsmacked about Mike’s Hard Lemonade Lite.  Surprisingly enough, I had never heard that this version of Mike’s was gluten free.  I always assumed that it was in the “malt beverage” category, and therefore off limits.  However, they claim that the lite version is gluten free on their website (and in a long Facebook message with Kate), meaning that they had it tested a bunch of times and it came back as being less than 5ppm gluten, which is far below the 20ppm limit you have to be under to be considered gluten free.  Read more about it on their site.

This used to be one of my favorite summer drinks, as it’s low in calories, refreshing, cheap, and kind of corny. Plus you can almost do that “bros icing bros” thing with it.

However, Kate at Gluten Free Gobsmacked had a reaction when she drank it…which makes me hesitant to sprint out the door right now to buy some, as I had originally planned on doing.

Do I dare?
I never could really resist a dare, or anything alcoholic mixed with lemonade, so I’ll probably give it a try.  I don’t have severe reactions like many others do, and I can’t imagine that a big company like theirs could be claiming the product to be gluten free still if many people are getting glutened from it.

If it IS gluten free, then this calls for a celebration!  If it turns out to NOT be gluten free… Mike himself can expect a strongly worded letter from yours truly.

Think thin?

I’ve been thinking a lot about Think Thin bars since I watch this video on their website about why they make their products gluten free.

Gluten Free Diet Facts: Video by ThinkThin from ThinkThinTV on Vimeo.

The CEO of Think Thin has been gluten free for 12 years, and I love that the company is expanding and products are available in more and more stores.

Think thin bars also recently went through a label makeover, from this:

Old label

to this…

New label

Love the new look since it makes it much easier to determine which flavor you’re picking up; I can hone in on the blue icon to find my favorite white chocolate chip ones.

These are a great meal replacement, post-workout, or big snack option for me, since they have no sugar and 20 grams of protein.  Similar to Larabars, they are amazing frozen as well.  The Think Thin Bites are even better, since they’re half the size and usually I only want to eat a few bites of the big ones at a time.

The only thing that I have to complain about with Think Thin bars is that their marketing strategy seems off to me.  As far as I know, they are the only true gluten free protein bar (besides things like Kind bars that have natural protein from nuts in them).  But by marketing themselves as “weight management” bars, I think that they are actually a turn off to the gluten free community.  Maybe it’s just me, but I get immediately turned off when gluten free products try to hand hold with weight loss products.  I don’t want to “think thin”, I just want a dang snack that will fill me up and not make me sick.  It also seemed off to me that the CEO said that Think Thin was based off of “food that brings back her Italian heritage” and cooking in the kitchen with her grandparents? I don’t know when I ever cooked with protein blend isolate or maitol with my grandma.  But I appreciate the sentiment.